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		<title>MdS Photo Blog</title>
		<link>http://www.ultramarathonmike.co.uk/blog/blog7.php</link>
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			<title>A Recently Damp Wadi</title>
			<link>http://www.ultramarathonmike.co.uk/blog/blog7.php/2009/05/20/a-recently-damp-wadi</link>
			<pubDate>Wed, 20 May 2009 21:08:32 +0000</pubDate>			<dc:creator>Mike</dc:creator>
			<category domain="main">Uncategorized</category>			<guid isPermaLink="false">178@http://www.ultramarathonmike.co.uk/blog/</guid>
						<description>&lt;p&gt;&lt;center&gt;&lt;br /&gt;
&lt;img src=&quot;http://lh3.ggpht.com/_RRVRGO3sdUQ/Sd88GPH78_I/AAAAAAAAB2E/utDleyXvoH8/s512/DSCN5368.JPG&quot; alt=&quot;&quot; title=&quot;&quot; /&gt;&lt;br /&gt;
&lt;/center&gt;&lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.ultramarathonmike.co.uk/blog/blog7.php/2009/05/20/a-recently-damp-wadi&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p><center><br />
<img src="http://lh3.ggpht.com/_RRVRGO3sdUQ/Sd88GPH78_I/AAAAAAAAB2E/utDleyXvoH8/s512/DSCN5368.JPG" alt="" title="" /><br />
</center></p><div class="item_footer"><p><small><a href="http://www.ultramarathonmike.co.uk/blog/blog7.php/2009/05/20/a-recently-damp-wadi">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
								<comments>http://www.ultramarathonmike.co.uk/blog/blog7.php/2009/05/20/a-recently-damp-wadi#comments</comments>
		</item>
				<item>
			<title>Support Crew</title>
			<link>http://www.ultramarathonmike.co.uk/blog/blog7.php/2009/05/20/support-crew</link>
			<pubDate>Wed, 20 May 2009 21:06:29 +0000</pubDate>			<dc:creator>Mike</dc:creator>
			<category domain="main">Uncategorized</category>			<guid isPermaLink="false">177@http://www.ultramarathonmike.co.uk/blog/</guid>
						<description>&lt;p&gt;&lt;center&gt;&lt;img src=&quot;http://lh3.ggpht.com/_RRVRGO3sdUQ/Sd88BOpDeRI/AAAAAAAAB18/Iu-kqBsRkog/s512/DSCN5367.JPG&quot; alt=&quot;&quot; title=&quot;&quot; /&gt;&lt;/center&gt;&lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.ultramarathonmike.co.uk/blog/blog7.php/2009/05/20/support-crew&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p><center><img src="http://lh3.ggpht.com/_RRVRGO3sdUQ/Sd88BOpDeRI/AAAAAAAAB18/Iu-kqBsRkog/s512/DSCN5367.JPG" alt="" title="" /></center></p><div class="item_footer"><p><small><a href="http://www.ultramarathonmike.co.uk/blog/blog7.php/2009/05/20/support-crew">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
								<comments>http://www.ultramarathonmike.co.uk/blog/blog7.php/2009/05/20/support-crew#comments</comments>
		</item>
				<item>
			<title>Preperation in the Sun</title>
			<link>http://www.ultramarathonmike.co.uk/blog/blog7.php/2009/05/20/title-1</link>
			<pubDate>Wed, 20 May 2009 21:03:38 +0000</pubDate>			<dc:creator>Mike</dc:creator>
			<category domain="main">Uncategorized</category>			<guid isPermaLink="false">176@http://www.ultramarathonmike.co.uk/blog/</guid>
						<description>&lt;p&gt;&lt;center&gt;&lt;br /&gt;
&lt;img src=&quot;http://lh4.ggpht.com/_RRVRGO3sdUQ/Sd87tKSMZVI/AAAAAAAAB1U/kX6GIQ877Lk/s512/DSCN5361.JPG&quot; alt=&quot;&quot; title=&quot;&quot; /&gt;&lt;br /&gt;
&lt;/center&gt;&lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.ultramarathonmike.co.uk/blog/blog7.php/2009/05/20/title-1&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p><center><br />
<img src="http://lh4.ggpht.com/_RRVRGO3sdUQ/Sd87tKSMZVI/AAAAAAAAB1U/kX6GIQ877Lk/s512/DSCN5361.JPG" alt="" title="" /><br />
</center></p><div class="item_footer"><p><small><a href="http://www.ultramarathonmike.co.uk/blog/blog7.php/2009/05/20/title-1">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
								<comments>http://www.ultramarathonmike.co.uk/blog/blog7.php/2009/05/20/title-1#comments</comments>
		</item>
				<item>
			<title>Morning Preperation</title>
			<link>http://www.ultramarathonmike.co.uk/blog/blog7.php/2009/05/20/morning-preperation</link>
			<pubDate>Wed, 20 May 2009 21:02:55 +0000</pubDate>			<dc:creator>Mike</dc:creator>
			<category domain="main">Uncategorized</category>			<guid isPermaLink="false">175@http://www.ultramarathonmike.co.uk/blog/</guid>
						<description>&lt;p&gt;&lt;center&gt;&lt;img src=&quot;http://lh3.ggpht.com/_RRVRGO3sdUQ/Sd87pmxhzuI/AAAAAAAAB1M/0tZOlZnJhBQ/s512/DSCN5360.JPG&quot; alt=&quot;&quot; title=&quot;&quot; /&gt;&lt;/center&gt;&lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.ultramarathonmike.co.uk/blog/blog7.php/2009/05/20/morning-preperation&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p><center><img src="http://lh3.ggpht.com/_RRVRGO3sdUQ/Sd87pmxhzuI/AAAAAAAAB1M/0tZOlZnJhBQ/s512/DSCN5360.JPG" alt="" title="" /></center></p><div class="item_footer"><p><small><a href="http://www.ultramarathonmike.co.uk/blog/blog7.php/2009/05/20/morning-preperation">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
								<comments>http://www.ultramarathonmike.co.uk/blog/blog7.php/2009/05/20/morning-preperation#comments</comments>
		</item>
				<item>
			<title>Hello? Can you hear me? Hello?</title>
			<link>http://www.ultramarathonmike.co.uk/blog/blog7.php/2009/05/20/hello-can-you-hear-me-hello</link>
			<pubDate>Wed, 20 May 2009 21:00:03 +0000</pubDate>			<dc:creator>Mike</dc:creator>
			<category domain="main">Uncategorized</category>			<guid isPermaLink="false">174@http://www.ultramarathonmike.co.uk/blog/</guid>
						<description>&lt;p&gt;&lt;center&gt;&lt;br /&gt;
&lt;img src=&quot;http://lh6.ggpht.com/_RRVRGO3sdUQ/Sd87Z6vTXJI/AAAAAAAAB0k/d_yeBbpNXUg/s512/DSCN5347.JPG&quot; alt=&quot;&quot; title=&quot;&quot; /&gt;&lt;br /&gt;
&lt;/center&gt;&lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.ultramarathonmike.co.uk/blog/blog7.php/2009/05/20/hello-can-you-hear-me-hello&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p><center><br />
<img src="http://lh6.ggpht.com/_RRVRGO3sdUQ/Sd87Z6vTXJI/AAAAAAAAB0k/d_yeBbpNXUg/s512/DSCN5347.JPG" alt="" title="" /><br />
</center></p><div class="item_footer"><p><small><a href="http://www.ultramarathonmike.co.uk/blog/blog7.php/2009/05/20/hello-can-you-hear-me-hello">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
								<comments>http://www.ultramarathonmike.co.uk/blog/blog7.php/2009/05/20/hello-can-you-hear-me-hello#comments</comments>
		</item>
				<item>
			<title>Desolate?</title>
			<link>http://www.ultramarathonmike.co.uk/blog/blog7.php/2009/05/20/desolate</link>
			<pubDate>Wed, 20 May 2009 20:58:30 +0000</pubDate>			<dc:creator>Mike</dc:creator>
			<category domain="main">Uncategorized</category>			<guid isPermaLink="false">173@http://www.ultramarathonmike.co.uk/blog/</guid>
						<description>&lt;p&gt;&lt;center&gt;&lt;br /&gt;
&lt;img src=&quot;http://lh5.ggpht.com/_RRVRGO3sdUQ/Sd87YE_d5DI/AAAAAAAAB0c/La6lE7BcF4s/s512/DSCN0004.JPG&quot; alt=&quot;&quot; title=&quot;&quot; /&gt;&lt;br /&gt;
&lt;/center&gt;&lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.ultramarathonmike.co.uk/blog/blog7.php/2009/05/20/desolate&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p><center><br />
<img src="http://lh5.ggpht.com/_RRVRGO3sdUQ/Sd87YE_d5DI/AAAAAAAAB0c/La6lE7BcF4s/s512/DSCN0004.JPG" alt="" title="" /><br />
</center></p><div class="item_footer"><p><small><a href="http://www.ultramarathonmike.co.uk/blog/blog7.php/2009/05/20/desolate">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
								<comments>http://www.ultramarathonmike.co.uk/blog/blog7.php/2009/05/20/desolate#comments</comments>
		</item>
				<item>
			<title>Typical MdS Scenery</title>
			<link>http://www.ultramarathonmike.co.uk/blog/blog7.php/2009/05/20/typical-mds-scenery</link>
			<pubDate>Wed, 20 May 2009 20:52:00 +0000</pubDate>			<dc:creator>Mike</dc:creator>
			<category domain="main">Uncategorized</category>			<guid isPermaLink="false">172@http://www.ultramarathonmike.co.uk/blog/</guid>
						<description>&lt;p&gt;&lt;center&gt;&lt;img src=&quot;http://lh6.ggpht.com/_RRVRGO3sdUQ/Sd87UKKmqBI/AAAAAAAAB0U/RI307fwoF18/s512/DSCN5335.JPG&quot; alt=&quot;&quot; title=&quot;&quot; /&gt;&lt;/center&gt;&lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.ultramarathonmike.co.uk/blog/blog7.php/2009/05/20/typical-mds-scenery&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p><center><img src="http://lh6.ggpht.com/_RRVRGO3sdUQ/Sd87UKKmqBI/AAAAAAAAB0U/RI307fwoF18/s512/DSCN5335.JPG" alt="" title="" /></center></p><div class="item_footer"><p><small><a href="http://www.ultramarathonmike.co.uk/blog/blog7.php/2009/05/20/typical-mds-scenery">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
								<comments>http://www.ultramarathonmike.co.uk/blog/blog7.php/2009/05/20/typical-mds-scenery#comments</comments>
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